The Fine Art of Flexibility

by Marilynn Halas on October 31st, 2012

When I planned to write this blog, I planned for it to be about staying safe at Halloween. I planned to have a twitter chat about that as well. I planned to have plenty of time to get that all done while my kids were at school, in fact I had all sorts of plans. Well you know what they say about even the best-laid plans.

I live on the East Coast, in a small town in Connecticut. We are about an hour away from Manhattan and there is an expression New Englanders like to use to describe our weather. If you don’t like the weather, wait a minute…

That is true tonight. We are waiting out a late season hurricane named Sandy. In fact, the news said she has just been upgraded from a hurricane, to a super storm. Apparently our hurricane has teamed up with a cold front and a wintry mix from the Great Lakes. How fabulous! Still it seems like Sandy’s promotion is not really good news for us.

God willing all will be well and everyone will stay safe and take this unexpected family time as a gift. If we can let go of our plans, just a little, it is easy to see this time as a gift. For many people, offices are closed and very little work is happening unless you are a first responder. If you are a first responder, thank you and what are doing reading this blog???

Today and tomorrow are great opportunities to play indoors. How about a fort in the living room? Flashlights are the current fashion in accessories anyway. In the daytime, why not paint your pumpkins or even do some baking? Share your secret ingredient with your kids and discover how much it means to them to be part of your inner circle. How about a game of cards or an hour with your photo albums? There are lots of ways to surrender to this moment and make memories that defy the storm’s best efforts to spoil the day.

I think a lot of life is like that. Happiness comes from learning how to dance in the rain, rather than waiting for each storm to pass. Trees that last for generations are the ones strong enough to bend. Storms will come. They come all the time. Sometimes they come from the weather, other times they come from our careers, friends or even family. Storms are a part of life. Storms are guaranteed, we don’t usually get to decide when and how they will affect us, but we are not without some power.

We all have the power to choose our reaction. We get to decide how we respond. We get to decide how we will prepare our children to navigate through the storms of life. We can choose anger, rigidity, frustration and we can choose, to see adventure, opportunity and gratitude. The best way I know to get to gratitude is to be flexible. Flexible and open to what the day will hold, even if you really thought you already knew what the day should hold.

Kids get surprised all the time. Plans change, routines are compromised and at least half of the time we take them out, our kids only think they know where we are going. Flexibility is more than just helpful it is a life skill. The ability to roll with the punches and find the silver linings means our kids can survive the storms. So, I guess this blog really is about staying safe, just not in the way I first intended.

Perhaps the best safety skill we can teach our kids is to try to relax and stay flexible. That way, they really will be able to dance through the rain.

Remember to keep your face to sun, even while the storms surround you.

Marilynn

Wisdom, Stories and a Red Sweater

by Marilynn Halas on October 19th, 2012

“In every neighborhood, all across our country, there are good people insisting on a good start for the young, and doing something about it.” Fred Rogers.

“A “small moment” is one place, one time.” Lucy Calkins.

The work and words of these two luminaries have always been a source of motivation and a focus of admiration for me. I remember growing up watching Mister Rogers and feeling like he meant it when he said he liked me just the way I was. I remember feeling reassured in a big world when he told stories about the land of make-believe where everything would always work out all right in the end. I remember wishing I could have a red sweater like the one he wore.

Even though I was all grown up, I remember crying on the day he died because the world would never be quite the same without his kindness and the warmth that not even his red sweater could provide without him. Still, he left behind a beautiful gift. He taught me how important it is to reach out and remind the children around us that each one of them is precious and valued.

Not long after that I had the good fortune to receive another gift. A teacher friend of mine gave me a book called Raising Lifelong Learners, by Lucy Calkins. In this amazing book I found a treasure trove of methodology and validation that convinced me that children of all ages not only could express themselves, but absolutely had to express their ideas in order to learn and grow. Putting a mark on a paper, leads to forming words and words are to be valued by the writer and the reader. Listening to stories told by emerging readers and writers is a sacred trust. It is a front row seat to empowerment and one of the few places in life where we can actually witness growth happen right before our eyes. Writing helps a child make sense out of the world and children have stories worth telling. Being heard and understood is not just one way communication from the child to the audience. It is also the communication to the child that what he or she has to say is valuable to others. To feel heard is to feel valued.

For all of us life is a series of “small moments” as Lucy Calkins describes and these moments can become stories worth telling. For me, the art of the story can be written or oral or expressed in countless other ways, but I am a writer and so I write. I have the privilege of writing for children and because I learned a lot from my two heroes, I want to write stories that empower my readers to keep expressing their feelings and telling their own stories.

That is a big part of the reason I write books about Fuzzwippers. These wonderful creatures whisper to the imagination of a child, choose to be with that child and depend on that child to share their story. When a child gets a Fuzzwipper, even a child who cannot yet read or write, he or she can still tell the story that is inside them. To be chosen and loved is reassuring. To be heard and valued is empowering. To have both is to be in an ideal environment for growth. To grow up with Mister Rogers and parent with Lucy Calkins is to have unmitigated gratitude for their generosity of spirit and willingness to share their respective gifts.

Sometimes people ask me why I write for children, why I founded 4 Sunflowers Media? The answer is simple, because the world still needs the warmth of Mister Rogers and because the world still has the wisdom of Lucy Calkins. The best way I know to thank them both is to spend my life in service of children reminding them that each one is loved and has a story that the world needs to hear.

Thank you to Mr. Rodgers and Mrs. Calkins for teaching me to keep my face to the sun.

Marilynn

Back Off Bully!

by Marilynn Halas on October 12th, 2012

October is bullying prevention month and I think that is outstanding. The first step to eradicating something is to raise awareness and this takes a great step in that direction. The thing is, the other eleven months of the year are also bullying prevention months, they just don’t enjoy the same fanfare.

Everyone agrees that bullying is a bad thing, bad for the child being bullied, bad for the community and bad for the bully, but not everyone is willing to acknowledge that it can happen anywhere at anytime. Kids definitely tussle about as they learn to deal with each other in social and school environments and a certain amount of that is normal; but there is no amount of bullying that is ever normal. So how do you know the difference between normal friction and bullying? How do you know when to get involved and when to let the kids try to work it out? That, my friends is the million-dollar question.

I wish I could offer you fool proof guarantees that there is a magic formula that will work in every case and every situation. Sadly, that kind of snake oil doesn’t exist. What I can offer is a plan that we can tailor to work with any situation, but it absolutely has to be understood that bullying must be handled on a case-by-case basis. Just as each child is different and always changing and growing, so is each situation.

We all know that kids learn best when they are relaxed and engaged, not an easy thing to be when you don’t feel safe. Imagine going to work everyday and having a real fear of someone you work with; not just a dislike, a real fear. Imagine hoping they’ll call out sick everyday on your way to work. Imagine that this person takes things from you and embarrasses you in front of your colleagues. Imagine that this person even assaults you from time to time when no one is looking and tries to turn your friends against you. Horrible right? Now imagine that you cannot leave this job for at least the next four years. That is just a little bit of what it feels like to be bullied.

Getting bullied is not the same thing as not getting along. Getting bullied means feeling scared and demeaned day in and day out for a prolonged period of time. Being bullied leaves a wound and only the people around you can help you change it from a disfiguring scar to the beauty mark of a survivor.

So what can you do? First, learn to recognize bullying when you see it. No doubt there are times kids fool around and learning means making mistakes. Social emotional learning means making mistakes too. Kids can be rude, bossy and struggle for dominance and it may never rise to the level of bullying. That back and forth can be perfectly normal. Bullying is different. It is not normal. It is abusive. Bullying is not a back and forth competition for pecking order. Bullying runs in only one direction, downhill. Bullying is the systematic crushing of another person’s spirit. So what do you do about? Here’s a good place to start.

1. Once you know that bullying is happening, get involved. No child can overcome a bully alone.

2. Make sure your child has SAFE WORDS. My personal favorite is Back Off!

3. Role-play every single night until your child can effectively use his or her safe words. Teach your child how to say them verbally and with body language. It can take months, but so can potty training and this life skill is just as important.

4. If your child is bullied at school, talk to the teacher privately, never n front of the other children. To do so just completely undermines your child’s respectability among his or her peers.

5. Do not take it upon yourself to talk to the bully’s parents. To do so has a much greater chance of escalating the situation and creating a defensive and offensive posture. Better to ask for the teacher’s help in turning this situation into a learning experience for both children.

6. Never badmouth the bully. To do so just make you the bully’s bully and let’s face it, you are the adult.

7. Tell your child you believe them and take the situation seriously. Also tell your child that you know they can handle it. Empower your child and show your belief in their competence, even as you work with the teacher to turn things around.

8. Be on your child’s team. Let them know you are with them. Be transparent. It is vital that your child knows that you are involved in the resolution. Never go behind their back, to do so teaches your child not to trust you.

9. Be confident, even if you have to fake it at first. These situations can be a growth opportunity for everyone and sometimes the bully can even become a buddy. Remember, even the bully is someone else’s child.

10. Stand together as a community. Teach children to have safe words and to help each other. Teach them how to stand up for themselves and how to stand together against a problem. Remember, it must always be the group against the issue, never the group against each other.

If you can do these things, you will surely have your face to the sun and all shadows, like bullying will fall behind.

Making Mondays Matter

by Marilynn Halas on September 6th, 2012

In a world of to-do lists and agendas wouldn’t it be wonderful if we could take a moment, catch our breaths and recalibrate a little? Imagine if we could take a moment and make the minor course corrections needed to help us keep moving toward our ultimate goal. I believe that many of us share the same wish for healthy, happy and balanced lives. In fact, we want such lives not just for ourselves, but for our entire families as well.

There is this great question I like to ask parents in my life coaching practice. Parents so often put themselves at the end of their list and so even when they recognize the changes they need to make, it can be scary to move from a wish for a better life, to a plan to achieve one. That’s my moment to ask this. Would you want your child to live the life you are living? If what you accept for yourself is the prayer that you hope your children will one day emulate, then well done. Good for you for crafting the kind of balanced and joyful life that we all want to enjoy. If, on the other hand, the life you are living is something you endure instead of enjoy, if it is your hope that your children will make completely different choices than you did, then what can you do to self-parent your way toward a more fulfilling life?

If you were your own grown child, what advice would you offer? What choices are available to each of us everyday? Are you brave enough to choose differently? Albert Einstein defined insanity as doing the same thing over an over again and expecting a different result. If that’s true then we all have moments of insanity. How many times do we get frustrated and eat a bag of chips only to feel guilty; or argue over and over again about dirty socks on the floor only to find that they remain on the floor day after day. We may know somewhere deep down that our coping style is not working, but we keep falling for our bad habit anyway. That is a normal part of being human. Normal; but not entirely necessary.

Cesar Milan, aka the Dog Whisperer, often reminds doggie parents that dogs begin each day without most of the baggage from the day before, so it is unnecessary and even counter productive to keep worrying about whatever traumas the dog may have suffered in the past. I would argue that we could learn a lot from dogs. What if we really did start over every single day? What if we could build on the solid foundation of our past, but let go of the junk that doesn’t serve us today?

Okay, great idea, but how? That’s the simple part; notice I said simple, not easy. The simple fact is we need to let go, but it’s not easy to do. So here’s what works for my clients and for me as well. One moment, please.

One precious moment to make one simple, (if not easy) change. I am working on a new project called, Making Mondays Matter. I want to choose one thing, each Monday. One thing to replace or let go. To actively try to make my day to day life closer to the life I would hope for my kids to enjoy.

For me, I worry, a lot. So, this week, when I fall into my default worry mode, I am trying to replace the fretting with gentleness. I wouldn’t want my kids to worry as much as I do, I would want them to be gentle with their own hearts. So, I also want that for myself. My Monday mattered because I am aware of a new way to cope. When worried, I can choose to be gentle with myself. The chips will last longer and my kids will get to see growth in action.

Will I conquer worry in one week? No. Will I begin to neutralize worry with gentleness? Absolutely. As for next week? I may even try to tame the junk drawer. I don’t know what I will choose next Monday, but that’s okay because I’m not going to worry about it.

Remember, taking one moment can help you keep your face to the sun so all the shadows will fall behind.

Marilynn

Ready, Set, Read!

by Marilynn Halas on August 20th, 2012

We all want our kids to love to read right? Once a child falls in love with reading, the world is forever changed because we have given them the best gift I know, a life long love of learning. “I read it somewhere,” becomes the refrain every time someone asks how he or she knows about so many different things. Reading books is just a part of it. Technology used to be a distraction from getting kids to read, but not any more. With electronic readers, texting and e-mail and all forms of social media, the written word is enjoying a whole new relevance.

Okay, so we know all that. We want our kids not just to learn to read, but to actually love reading. The thing is, sometimes it’s not so easy. What can a parent do when a child is frustrated or just not that interested in what sometimes feels like more school work, instead of fun? Every family has different ideas and mine is no exception, so I thought I would put together some tips that work for us and I hope you will share your tips too.

Cracking the code and deciphering the lines and squiggles on a page is a huge milestone in a child’s life. Knowing that you can read is a great confidence builder and really ignites the fire to learn. One of the things that we love to do is to make reading a family affair. Remember story hour when you were a kid? It is still pretty cool to close your eyes and listen to a story unfold together.

We like to have a family book. While we are on summer vacation or during winter break, I give my kids a choice of books I think they enjoy, but that they might not choose to read alone. The Chronicles of Narnia, Alice in Wonderland or Treasure Island or anything by Mark Twain or Jane Austen are all good places to start. Also poetry is fun to read as a family because it is often full of adventure, like Homer’s Odyssey, or downright silly, like Shel Siverstein’s Dirty Dan.

My kids love to hear the silly voices and see the crazy looks as we read along and try to imagine seeing a one-eyed Cyclops, or fighting alongside a feisty mouse like Reepicheep. I am always willing to be silly in the name of a good story and my kids’ giggling is the best payoff. These family times make reading come alive and spending time together is the whole point anyway.

On regular school nights we have a different approach. In our house, we still have story time, but my older kids have too much homework to be able to indulge in a long story, so we modify. Reading together can be a great team building activity. We like to have the littlest one choose the book and the older one’s take turns reading it out loud. It’s great practice for the shy or emerging readers in your home and the not yet readers feel like they are participating because they are choosing the title. Even older kids enjoy reading to their younger siblings and taking a well- earned break from their homework. Again, silly voices and scandalized expressions as we read, go a long way toward making the fifteen minutes come alive.

It’s a chance to reconnect and feel needed and I think a book that does that is a gift for the whole family. My last tip is the easiest. All you have to do is read your own book around your kids. They say that a love of reading is caught, not taught. Go to the library for yourself, not just the children’s section. Let them see that this is a lifelong activity that you enjoy. There is a miraculous time in every child’s life when his or her fondest wish is to be just like Mommy or Daddy. Take advantage of this best kind of peer pressure. Raise a family of readers by indulging yourself. Let them see you reading your favorite books, magazines and even this blog.

Remember escaping into a good book can be a great way to keep your face to the sun while all your shadows fall behind.

Marilynn